Personal Training Services

One-On-One And Small Group Personal Training since 1991 in our private fitness studio.  Our programs emphasize a variety and mixture of cardiovascular, resistance, and weight training exercises, and are a Customized and Complete CrossFit Workout for All Age Groups--Youth thru Seniors.  These exercises include Agility, Balance and Stability, Plyometrics, Core Training, Resistance machines, and Weight Training with dumbbells, barbells, and kettlebells. O.K. … [Read More...]

Our Mission

Strictly Fit, inc., founded in 1991, is committed to making fitness, nutrition management, and wellness a priority in relation to a total and balanced lifestyle. It is our sole mission to foster … [Read More...]

Contact Us

You can call us directly at (773) 348-8025, we would love to help you on your path to Improved Wellness! Or you may also fill out our Contact Form below the Map. For directions to the Strictly Fit … [Read More...]