Strictly Fit Inc http://strictlyfitinc.com CrossFit Training for All Ages Fri, 06 May 2011 03:03:52 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 The Hidden Benefits of Exercise-- Even Moderate Amounts http://strictlyfitinc.com/health-wellness/the-hidden-benefits-of-exercise http://strictlyfitinc.com/health-wellness/the-hidden-benefits-of-exercise#comments Fri, 05 Nov 2010 21:49:33 +0000 admin http://strictlyfitinc.com/?p=214 Great article on how on even moderate physical activity and can boost the Immune system and protect against chronic diseases in the Wall Street Journal. We often forget about the long-term benefits of exercise, and how it relates to preventing disease from afflicting our bodies.

]]> http://strictlyfitinc.com/health-wellness/the-hidden-benefits-of-exercise/feed 0 Buddy the Strictly Fit Mascot http://strictlyfitinc.com/buddy/buddy-the-strictly-fit-mascot http://strictlyfitinc.com/buddy/buddy-the-strictly-fit-mascot#comments Tue, 17 Aug 2010 05:17:13 +0000 admin http://strictlyfitinc.com/?p=164 Buddy is the Strictly Fit Mascot and Silent Cheerleader

In his official role as Mascot and Silent Cheerleader, Buddy quietly roots for all those who enter the Strictly Fit Studio to persevere and reach their fitness goals.  On July 17th, 2010, Buddy got dressed up in his best sombrero and sarape to celebrate Barry’s birthday!  But mostly Buddy likes to enjoy extended Siesta, choosing to spend his time in sleep and meditation– saving his energy for a grueling workout regimen.

]]> http://strictlyfitinc.com/buddy/buddy-the-strictly-fit-mascot/feed 0 There is No Time Like the Present … http://strictlyfitinc.com/motivation/there-is-no-time-like-the-present http://strictlyfitinc.com/motivation/there-is-no-time-like-the-present#comments Wed, 28 Jul 2010 17:57:13 +0000 admin http:/?p=1 There is no time like the present to improve upon one’s physical and mental health.  Head down a path of fitness and wellness today.

It’s time to start taking better care of yourself, your body, your health.  After all, don’t you deserve it?  Call us now or schedule a FREE consultation through our contact form so you can begin taking better care of you! Feel free to call me direct at (773) 348-8025. 

Or Email us at: strictlyfit@aol.com
If you want, visit us our Yelp Page
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