Great article on how on even moderate physical activity and can boost the Immune system and protect against chronic diseases in the Wall Street Journal. We often forget about the long-term benefits of exercise, and how it relates to preventing disease from afflicting our bodies.
Buddy the Strictly Fit Mascot
August 17, 2010 By
Buddy is the Strictly Fit Mascot and Silent Cheerleader
In his official role as Mascot and Silent Cheerleader, Buddy quietly roots for all those who enter the Strictly Fit Studio to persevere and reach their fitness goals. On July 17th, 2010, Buddy got dressed up in his best sombrero and sarape to celebrate Barry’s birthday! But mostly Buddy likes to enjoy extended Siesta, choosing to spend his time in sleep and meditation– saving his energy for a grueling workout regimen.
There is No Time Like the Present …
July 28, 2010 By
There is no time like the present to improve upon one’s physical and mental health. Head down a path of fitness and wellness today.
It’s time to start taking better care of yourself, your body, your health. After all, don’t you deserve it? Call us now or schedule a FREE consultation through our contact form so you can begin taking better care of you! Feel free to call me direct at (773) 348-8025.
Or Email us at: strictlyfit@aol.com
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